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Diabetes is a disease that affects your pancreas. But its effects do not just stop at the pancreas. A person who suffers from diabetes is unable to either utilize the insulin that is produced in the body or is unable to produce insulin. But the effects of diabetes do not stop at the pancreas, it systematically affects your entire body and eyes are often the victims. 

According to a diabetes specialist in Islamabad, it can also impact your vision. Sometimes the scale is low and you can get rid of the situation simply by regulating the blood sugar levels or by taking eye drops. Blurred sight is often the early warning sign of diabetes. 

Some of the most common eye issues that diabetic people suffer from are

  1. Blurry vision
  2. Diabetic retinopathy 
  3. Cataracts 
  4. Hyperglycemia
  5. Glaucoma
  6. Macular edema

Simple Ways to Improve Vision in Diabetic Patients 

People often wonder the ways through which they can keep their eye health in check. We have listed the simplest ways which you can adopt to improve your vision. 

  • Keep Your Sugar Level in Control

It is important for diabetic patient to keep an eye on their blood sugar levels. Elevated sugar levels can cause swelling of the eye lens. This ultimately affects the person’s ability to see.

Moreover if you keep an eye an on your blood sugar level you will be able to slow down the damage to your tiny blood vessels.  So make sure to manage your sugar levels so that you do not have to suffer the consequences later. 

  • Keep a Check on Your Cholesterol Levels 

You do not always have to link cholesterol with heart diseases. High cholestrol levels are also one of the causes of developing eye issues. High and unmanaged cholesterol leves can cause several optic issues such as diabetic retinopathy and macular degenration. 

Remember to keep these levels in check as it is inevitable for your eyes and overall health.

  • Smoking is Bad 

Yes, we are aware that smoking cigarettes and inhaling tobbacco smoke is injurious for your lungs. But this is not the only side effect related to this habit. Apart from raising your blood pressure smoking also have a degenerative impact on your eyes.

Chain smokers are more inclined towards developing eye related issues and diseases. 

  • Exercise is Important 

Are you also wondering that how on earth exercise is related to good eye health? Well do not worry as we will provide the answer to this query. Regular physical activity is important forthe maintenace of your blood sugar levels. Secondly it is also important to keep your body weight in check. Regulation of these are important because these activities help keep your eyes as healthy as possible. 

Never underestimate the power of a good regular and consistent exercise as it is bound to improve your vision. 

  • Make Healthy Life Choices 

Are you part of the same population who have heard of this magical vegetable that is carrot? Because if yes, then same!

My mother use to stretch us regarding the importance of eating your veggies and now I realize why. Carrots are very good for your health and escpecially for your vision. 

Apart from carrots, make sure to eat leafy green vegetables as they are also important for your eyes. Therefore try to eat a diet that is rich in vegetables and omega 3.

  • Visit your Opthamologist 

This goes without saying that you should get your annual comprehensive eye exam. Most of the times people fail to understand that there is something wrong with their eyes. This is mainly due to the fact that certain eye diseases such as diabetic retinopathy and glucoma pose no symptom at the start. But if you are regular at the ophthalmologist, then you are able to get an early warning regarding these eye diseases. 

Do not take these matters lightly and make sure to visit your health care provider in these cases. 

The Bottom Line 

It is commonly percieved that if you have diabetes then you are bound to lose your vision.ut this perception needs to be changed. Yes, diabetes do impact your vision but the aforementioned ways can help you greatly in these regards. Make sure to get help from these simples and easy ways and keep your eyes well and healthy for a long time!