Sleep regression is a thing that you probably will not know if you do not have a baby. But if you are having a baby who is waking every 20 minutes and making you exhausted then you will surely be familiar with sleep regression.
Sleep regression is when your baby or your toddler suddenly starts waking at night when he or she was sleeping well. He or she starts taking short naps or skipping naps for no reason. It will not only keep your baby awake but also will ruin your peaceful sleep.
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So you need to know how to move past them, to have the peaceful nights of sleep again.
There are many types of sleep regression which include 4-month sleep regression, 10 months of sleep regression, 18-month sleep regression, and 36-month sleep regression. Among these, the 10-month sleep regression is the most common one. So in this article, we will discuss the 10-month sleep regression.
What is 10-months of sleep regression:
The 10-month sleep regression ethically occurs after around 10 months (or a month earlier) after the birth of your child. At this time your child is going through the major developments, send or learning to do so many things like crawling, babble, and pull themselves up.
The Why of the 10-month sleep regression:
There are many different reasons behind the problems of falling asleep. Any major change can disrupt your baby’s sleep pattern.
The key reasons are:
Physical development
At 10 months your baby has been developed significantly. At this age, he has learned to crawl, sit, and walk. This physical development causes sleep issues, and your child starts to wiggle around when it is bedtime. So you must ensure that your baby learns these new skills during the daytime.
Separation anxiety
This is also a huge factor that results in sleep difficulty. With this, the child does not let their parents leave the room due to the fear that they might not come back. The baby can be aware of the things that exist after leaving that space. This anxiety will lead to sleep difficulty.
How to fix the 10-month sleep regression?
You must try your best to move past these sleep regressions.
Some of the tips are:
Stick to a routine
You must ensure your baby a consistent routine which helps your baby to stay on the track. It helps your baby to feel the rhythm of the time to sleep and a time to eat etc.
The right environment
This situation can also be smoother by a “light sleep” environment. The sleeping area must not have any gadgets and toys and it must have a cool dark room which helps to settle the brain of a baby for bed
Make use of sentimental items
You must always make use of comfort items that are familiar to your baby which helps them to have your feelings close by. The items such as lovies or blanket must have your signature scent.
Conclusion:
Sleep regressions can cause big problems for your baby. So you must always try your best to get rid of this as soon as possible. I hope that I have provided you enough guidance.
All you have to do is to read the article carefully. Yet, if any ambiguity is left then you should not hesitate to ask.
