Acid and alkali is the most common concept that we had to go through in our school life with general science. In case you are not familiar with the concept, let’s take a short ride. The acidic and alkaline environment is measured based on a scale of 0-14 pH level in our body. When the pH level stays on 7, it means that your pH level is balanced. When your pH level is more than 7, it means you have an alkaline environment and when you have less than &, it indicates that you have an alkaline environment in our body.
Consuming a lot of acidic foods can promote various health issues that can never be any good for you. For that reason, you have to keep up with an alkaline diet which comes with numerous health benefits. There are many vegetables that can provide you with alkalizing effects in your body. The vegetables may include:
- Green Leafy Vegetables
Leafy vegetables that are green mostly come with a lot of alkalizing effects in our immune system. Perhaps, this is why the elders always advise us to take green leafy vegetables all the time. These vegetables have a lot of vitamins and minerals that are very essential for our body. Such vegetables are kale, parsley, spinach, celery, arugula, etc. - Cauliflower and Broccoli
Sauteed Broccoli is an amazing recipe that many people love. They are very rich in phytochemicals which you need for your body. You can have Broccoli with may other vegetables such as beans, capsicum, and green peas. - Seaweed and Sea Salt
Sea vegetables contain twelve times more minerals and nutrients than the vegetables that are grown on land. They come with a lot of health benefits and they are considered as high alkaline sources. Along with the seaweed, you can sprinkle a few dashes f sea salt on your omelette, salads, or soups, etc. - Root Vegetables
Root vegetables such as lotus root, sweet potato, beets, taro root, carrots are very rich in alkaline components. You can have the taste of heaven once you roast these root vegetables with a bit of sprinkling of sices and many other seasonings. While consuming these vegetables, make sure that you don’t overcook them so that they don’t lose their potential. - Kale
Kale is another great alkaline-rich vegetables that are consumed for various health benefits. This great vegetable can boost your immune system with its beneficial properties. It is very high in antioxidants called lutein, carotenoids, and zeaxanthin. While shopping for alkaline vegetables in a vegan store, you should not forget this vegetable ever.
Vegetables are one of the most prominent foods that we need to consume on a regular basis so that we can keep up with good physic. And when it is about alkaline vegetables, the result can be even better. Vegetables that are mentioned above are the best ones that can provide you with numerous health benefits. Include these vegetables in your diet plan and see how they can do the magic for you!
