Hair loss is a most common problem now. According to research, one can loss twenty five to fifty strand of hair every day. If you are losing more than that continuously, then you have to worry. There are some basic methods to prevent hair fall.
- Have a stable diet- A good healthy habit of eating will affect your hair. It will become healthy and strong. Our hair needs a good source of nutrient to become strong. Vitamin A, biotin, vitamin B12 boosts hair regeneration and good for natural hair. Fruits, dark green leafy vegetables, fruits are good source of vitamin A. Milk and milk products are good source of vitamin B12. This is good for hair growth. Biotin is very essential for healthy hair. Lack of biotin can cause hair fall and thinning. Dairy products, nuts, cabbage, these are god source of biotin. Include all the good source nutrient foods on your diet. The nutrients will make you healthy from inside.
- Drink lots of water- Drink lots of water to keep hydrate. Our hair contains one quarter water. Drinking enough water, at least eight to twelve glass water intake in a day is mandatory to prevent hair fall.
- Keep your scalp clean- Clean scalp is the key for good and healthy hair. Our scalp produces sebum and sweat, which is not good for hair. Dust and pollution affects our scalp. Keep the scalp clean with mild shampoo and massage with essential oils for good hair. The use of the best dandruff shampoo for colour treated hair can be an optimum solution.
- Nurture your hair- Our hair needs proper nourishment. Our hair is prone to loose moisture easily and become dull and frizzy. Use a good hair bum or musk to solve this problem. Smudge the mask along the whole length of the hair for a better result. Use it with shampoo or after wash your hair.
- Shun hot water- Extremely hot water shreds your hair color also upset the oil producing gland. Never use hot water for your hair as that is very gentle structure. Replace the hot water with Luke warm water for a better result. Tepid water stimulates the oil gland’s emission and increases blood circulation.
- Workout regularly- Physical activity is very good and effective for our all over health. Minimum 30minutes of exercises of your choice like swim, walk or bike riding helps to poise hormonal levels and reduce stress and prevent hair fall. Stress is one of the biggest reasons for hair fall. Few physical activity and meditation keep our mind fresh and keeps you happy. Happy hormone is good prevents hair fall.
- Retain your head dampness free- Humid weather, heat and sweat affects our hair. The sweat gathers in the pores and deteriorates hair roots and initiating hair fall. Keep dry your head and use cotton headband before wearing helmet.
- Sleep sufficiently- Your sleeping hours can affect your hair. Healthy sleeping hours will reduce your several hair problems and hair fall. Sufficient sleeping time is very important for healthy hair.
- Comb you hair gently- Damp hair is very timid and brushing wet hair rise the chance of hair damage and fall. Use your fingers to unfasten tangles rather than brush.
To conclude the use of the best anti dandruff shampoo for colour treated hair can also help you to deal with dandruff.
