On average we spend about 23 years of our life sleeping. Approximately one third, an eternity of wasted time, but the truth is that rest is essential for health. As we approach midlife, our metabolism slows down and we lose muscle mass, which translates into the fact that the diets we did 15 and 20 years ago no longer serve us. Instead, you just have to start following the clinical weight loss Carmel tricks appropriate to your age.
Reduce your alcohol consumption
It’s very nice to relax at the end of a long day by opening a bottle of wine. And, after 40 years we should minimise the alcohol consumption. But before you know it you’ve had two or three drinks every night. And yes, the beer belly exists and you will have noticed that it is much more common in people who have already spent 30 years. But the beer is not free of calories. Although it depends on the type, in general, about 33 centilitres has 150 calories. Cut yourself a little with alcohol and look for alternatives to accompany your meals, your health and your waist will thank you now more than ever.
Exercise fasting for better results
According to several fitness experts, a key element in the strategy to lose weight after 40 is to do more cardiovascular exercises, but for it to work we must do them on an empty stomach. Going to the gym and doing some sprints on the treadmill on an empty stomach helps to burn fat. If we do fasting sports when the body has a calorie deficit, we activate the metabolism and increase the ability to burn calories more than at other times of the day.
Enjoy the food variety to get all vital nutrients
Always chooses different foods. The more varied you combine the food, the better you are supplied with all vital nutrients: an essential part of a healthy diet. It is also good if you access fruit, vegetables, pasta, potatoes and other plant foods very often. And you should only eat until you are full. They have fewer fat, but many vitamins and minerals and plenty of fibre.
Vegetables and fruits – Take “5 a day”
Eat five servings of fruits and vegetables daily for a healthy diet. As fresh as possible, seasonal, gently cooked or as a juice – preferably with any food. Both groups are hydrous and therefore low in calories. They are major sources of vitamins, minerals, fibre and phytochemicals. Anyone who takes regular dairy products and fish will consume enough calcium, iodine, selenium and omega-3 fatty acids. Meat provides a lot of vitamin B1, B6, B12 and iron. 300 to 600 g of meat and sausage a week are enough for that. Skimmed or low-fat varieties should be preferred, especially for sausages and dairy products.
Include Low fat and high-fat foods
We need fat not only as a flavour carrier, but also as a source of essential fatty acids and fat-soluble vitamins. Favourable are 70-90 g of vegetable origin, especially rapeseed and soybean oil. Beware of fats that you do not see. They hide in sausages, cheese, sweets and fast food. If you want to eat a healthy diet, use salt and sugar sparingly. Dry and fresh fruit gives many foods a more natural sweetness and is healthier. With savoury dishes, fresh herbs and aromatic spices can replace the salt. If you use salt, make sure that it contains iodine and fluoride. Water is vital. Drinks every day about 2.5 litters of mineral water, fruit and herbal teas and fruit juice spritzers. Prepares the food gently, which is considered particularly healthy, if possible, at low temperatures.
So when you are searching ways to Help me lose weight Indianapolis, you can follow these steps and get your life back on track again.
