In today’s scenario, tension headaches are quite a common type of headaches. Though the actual causes are not known but everyday work stress, unhealthy habits and various other problems of normal lives are some of the reasons which seem to contribute to this problem. Now the question is what tension headache is? When there is a mild diffusing pain in your head which gives you a sensation of pressure on your forehead and at the back of your head that ache is called a tension headache.
Tension Headaches are is broadly categorized into two categories- Chronic Tension headaches and Episodic Tension Headaches.
Episodic headaches- This is the type of headache that lasts from 15 minutes to a week. It can maximum stay for not more than 15 days.
Chronic Headaches- This is the type of headaches that is continuous and can last for hours. It will stay for more than 15 days which makes it chronic.
The Reasons for this kind of headaches are not very clear but there are medicines which can treat this problem. Tramadol tension headaches is the ultimate savior. This is a mild painkiller that contains anti-inflammatory and caffeine properties in it which helps in treating tension headaches.
How tension headaches are different from migraine? It is tough to differentiate between the two as there is a slight difference only. Unlike Migraine, Tension headaches are not that problematic. There is no such problem like visual disturbances, nausea, etc in case of a tension headache as they occur in Migraine. The sensitivity gets increased to light and loud noises when a person is suffering from tension headaches. Sometimes people can face common symptoms too but the reason will be different.
When to make an appointment with your doctor?
- Sometimes the headache is so severe that it begins to disrupt the normal life of the person.
- The person suffering from headache keeps on taking medicines for more than two weeks.
- The pattern of headache changes and headaches feel different and more painful.
- Headache which further leads to fever.
- Headaches also cause stiffness in the neck, mental confusion, numbness, double vision speaking difficulties.
- Headache occurs after head injury.
How to prevent these types of headaches?
There are various techniques to prevent these types of headaches apart from regular exercises.
- Biofeedback technique – In this technique, you are taught to control your body responses. In this, a device is connected to your body which monitors and gives feedback about blood pressure, heart rate and even muscle tension. The patient controls his body responses to slow down his heart rate, and muscle tension.
- Cognitive-behavioral therapy- In this, the patient is taught to manage the stress level which further helps in reducing the severity of the headache.
- Other techniques- yoga, meditation, and deep breathing are some of the other techniques which help in reducing the severity of the headaches.
Apart from all the above, Tramadol headache relief has given the best results. So people suffering from tension headaches must go for such solutions and can consult their doctors about the same.
