Is stress controlling your life? Work, relationships, health, finance, and much more can cause the stress hormone cortisol to rise in your body and cause havoc to your mental and physical health. You often land up low in energy and frustrated when you are stressed. Your sleep patterns get disturbed, doing simple activities, and passing through the entire day seems like a burden on you.
Soul Quest – Transform your life with breathwork and beat stress
Soul Quest in Orlando is a famous Church conducting regular spiritual healing retreats for men and women of all ages. These retreats have the objective to help align your body mentally, physically, and spiritually. Stress has become a permanent part of everyone’s life today; however, a few people seriously address it as a problem. They accept stress and continue to live with it without realizing the dangers it is doing to their bodies. The Soul Quest Ayahuasca Church of Mother Earth finds this trend to be alarming and is reaching out to those people across the world to beat stress and find harmony in their lives successfully.
So, how does breathwork help in overcoming stress?
Before you understand how breath work helps to combat stress, you must note how you breathe when stressed and how you breathe when you are not stressed. For instance, when you are stressed, you often feel your heart pounding and your breath short. In some people, these breaths are short and quick gasps of air. When you are not stressed, like, for instance, when you sleep, the body takes long, deep, and exaggerated breaths. Now, notice how you feel with both- your body feels calmer after sleep and the mind rejuvenated whereas, in stress, you feel fatigued, irritable, and in most cases, so low in energy that you lose productivity at work and personal life.
This is where the healing practice of breath work can step in to help you. There are several methods of breath work techniques to help you transform your life. The breathing technique you learn here will not only eliminate your stress but also maintain a clear body, spirit, and mind. The Shamanic breathwork techniques taught to you here have the ability to heal you from inside. With the help of meditative exercise, you are able to control the way you breathe and feel. It is a yogic practice known as pranayama that helps you to clear the mind of clutter. Your body starts taking long, deep breaths, and you will experience drastic and positive changes in the body just after a few sessions.
The breathwork techniques taught at the Soul Quest Church has been able to transform the lives of several men and women across the world. The best part of Shamanic Breathwork techniques is it helps you to control your mind, body, and spirit positively. You can even eradicate negative patterns and thoughts that take over you when stressed, and the life force energy that flows within you get a surge to make you feel happy, lifted, and peaceful again with success!
