Everybody is talking about the health benefits of Green tea these days. But is it really that healthy? Or these are just fake claims? Let us challenge these myths and reveal the veracity behind the goodness of the Green Tea.
Representations of the Health Benefits of Green Tea and Revelation of the Facts Hidden Behind these Claims
- Assumption: Green Tea has Anti-aging Properties
Reality: Due to the presence of Antioxidants in Green Tea in abundance, they search for free radicals or toxins in the skin cells, which are produced because of various chemical reactions within the cells. The Green Tea has highest levels of these antioxidants that protect the skin tissue to getting damaged by these free radicals, hence, leaving it toxin-free. This actually slows down the aging process.
- Assumption: Consumption of Green Tea Helps You Reduce Belly Fat
Reality: Unfortunately, this claim is untrue. Whenever you adopt a new diet plan where you are burning more calories than you are ingesting, it is expected that your fat will reduce to some extent and since for most people fats are stored in the belly area, it is evident that you may feel your tummy shaping up. Yet, green tea beverages such as flavored tea, sparkling tea, and sweet latte are not diet drinks. They still add calories to your diet over a period as these beverages contain sugar, which is linked to weight gain. So, in case you are planning to use green tea for weight loss regime, be sure to make it sugar-free Diabetic Crew Socks.
- Assumption: Green Tea Helps Minimize the Possibility of Cancer
Reality: As per many types of research, the antioxidants found in Green Tea are found to be effective for reducing the risk of cancer with their cancer-fighting capabilities. In-fact most plant based diets can be associated with cancer-fighting properties along with many other severe diseases like diabetes and cardio vascular diseases. So, in case you are not a Green Tea fan, you can include fruits and vegetables based meals on a regular basis in your diet to reduce the risks of cancer.
- Assumption: Green Tea is known to Enhance Metabolic Rate
Reality: Great as it sounds, several low-scale studies have shown that drinking green tea leads to a boost in metabolism if you consume four cups daily. While talking about changing your BMR (Basal Metabolic Rate), the only inconstant factor is your body mass. However, the most known method to increase your lean body mass is by building muscles, and that can be done through strength training. This is the most efficient way of improving metabolism for long term period, and it increased immunity also. The only way green tea helps here is to bring you out of slumber for the morning exercise. Thus, buy green tea online in Australia to avail the benefits that this awesome tea offers to one and all.
- Assumption: Green Tea Help You Become Slim
Reality: It is true when you are using sugar-free green tea as filler for your daily consumption needs in place of juice, soft drink, and coffee, etc. By replacing these sugary drinks with unsweetened Green Tea can surely make a difference, but not otherwise. Hence, tea here can be used as an alternative, that’s all!
- Assumption: Green Tea Helps in Reducing the Risks of Cardiovascular Diseases
Reality: It has been found that people, who consume sugar-free Green Tea, are less prone to heart diseases. However, the studies that prove this fact were conducted in regions like Japan and Taiwan, where Green Tea is being consumed for centuries, which might have caused genetic susceptibility towards the healthy results of this tea. Similarly, in the locations such as the US, where Green Tea is not very popular, any other sugarless tea shows the same effects on the heart diseases specifically that are related to clogging and fat deposition. Green Tea also helps to lose weight faster.
Summary: Green tea is associated with many myths and realities. The article provides an insight into all the realities and describes the enormous benefits green tea offers.
