Erection is not as simple a matter as it may seem at first glance. It is affected by several factors that you can deal with. How fast can you support the quality of your erection?
How does an erection occur?
Let’s look at it simply. It all starts in the brain – it usually begins with the idea of love or some erotic stimulus. The wave of excitement is transformed into a chemical reaction – hormones are flushed out, and the nervous system reacts. The blood flow in the organ is increased, and the axillary bodies are filled with blood, which causes the organ to enlarge and contract, and at the same time, the urethra lengthens.
What can cause an erection?
We usually associate erection with eroticism and physical stimulation. However, it can also be evoked by a mental stimulus – visual images and auditory perceptions or certain scents (pheromones, aphrodisiac perfumes …). An erection that occurs during sleep is also common, no matter what the man dreams of. Spontaneous erections caused by hormonal changes – especially during puberty – are no exception.
What factors affect the quality of an erection?
If you want healthy blood vessels and an erection, junk food avoids fast food, unhealthy fat, refined sugar, and soy utensils.
Alcohol and other addictions – excessive consumption of alcoholic beverages blocks the male hormone and worsens the erection. Erection is also negatively affected by cigarette smoking.
Medications: Some groups of medicines, such as antidepressants, blood pressure medicines, or steroids, can cause a decrease in libido and erectile dysfunction.
Stress – fear of poor performance, fatigue, and overwork can worsen the quality of erections and contribute to erectile dysfunction even at a young age. The stress hormone cortisol reduces the production of male hormones.
Exercise – sport helps the health of the cardiovascular system as well as overall mental well-being. And thus your erection.
General health – if you have diabetes, epilepsy, Alzheimer’s disease, high blood pressure, or high cholesterol, it can also affect your erection.
How can you increase the quality of your erection?
In addition to changing your lifestyle, you can also support your erection with right choice. Fildena 100 tablets on natural basis help men of all ages – they improve erection and overall vitality and physical condition, as evidenced by the number of positive reviews from Fildena user.
You can improve your erection quickly and easily.
Is it too often that you are dissatisfied with your erection? It could come faster. It could be more challenging and take longer… You don’t have to put much effort into improving an erection. Just find out where the core of the problem is and take a few simple steps. Weak erections can have several causes – look for them and seek professional help if necessary. Health problems – diseases of the urinary tract or genitals, nerve damage, high blood pressure, diabetes, or Alzheimer’s disease… These are just some of the health problems that affect an erection. Psychological factors – too much stress in the workplace or in a relationship with a partner, low self-esteem, fear of failure, and exaggerated expectations can worsen the quality of an erection.
Tips for improving erection
Focus on improving your relationship
If your erection problems stem from stress, it’s high time to work on improving the relationship. An open dialogue with a partner is essential. Talk about what you are missing in your intimate relationship and what you could improve. Maybe you need a more extended prelude or spice up your bed games with new positions or the realization of secret fantasies?
Exercise and forget about problems
Sports activities that stimulate your blood circulation are ideal for improving your erection. In addition to keeping your blood vessels in good condition, they will help you relax from everyday worries and clear your head. After running, swimming, or visiting the gym, you will be full of endorphins, which will cause you not only a good mood but also a more large erection. Relaxing breathing exercises, meditations, and yoga are also great for relieving tension.
Try herbs on potency.
Among the traditional herbs to support erection is especially Ground anchor. Its advantage is that it increases male hormone production in a man’s body naturally and is not addictive. For example, try the freely available erection tablets Fildena 150 or vigora 100 containing sildenafil. Earth Anchor herb increases the male hormone level in the body, the desire for love, libido, physical and mental performance, and overall vitality.
