Women should follow a healthy dietary pattern during her pregnancy. Usually, during the first trimester of pregnancy, a woman undergoes nausea, vomiting, morning illness, etc. Some women consume only fluids during the first trimester; some women eat oil-free food, etc. Many women eat eggs during pregnancy because it releases proteins. During pregnancy, a woman should eat food that contains proteins. By eating eggs, they can supply the necessary nutrients to the fetus. But, a woman should check the date of packaging before buying any egg. She should buy eggs that are available in a clean place that is free from any contamination.
Egg-healthy diet
Till today, women were advised not to eat raw eggs or undercooked eggs during pregnancy. But, a woman can eat eggs that are lightly cooked. A woman should eat hard boiled eggs when pregnant because she can become healthy. She should eat eggs that are freshly bought from the market. If she eats soft-eggs that are stored for many days, then she cannot easily digest them. The eggs should be stored in a safe place so that they do not develop salmonella bacteria. A woman can eat hard eggs when she is pregnant, but they should be properly pasteurized or cooked. If the eggs are raw or not properly cooked, then salmonella bacteria invade the particles of eggs. So, it leads to food poisoning.
How a woman should eat eggs
A woman can eat eggs that are scrambled or lightly cooked eggs when she is pregnant during her breakfast time. A woman should eat boiled eggs because they are free from harmful bacteria that are present in the egg.
How to eat eggs when pregnant is a question that arises to a woman. If a woman eats eggs during pregnancy, she can be benefitted in many ways. The eggs contain high-protein content and hence assist the development of baby. Eggs also contains chorine that leads to overall brain development. They prevent diseases such as spina bifida or anencephaly among children. During pregnancy a woman should gain weight so that the baby is properly nourished. An egg contains 70 calories and hence it nourishes the baby. The egg provides essential vitamins to the body such as vitamin B12, Vitamin D, and vitamin B2.
A person can eat hard boiled eggs but they should not remain uncooked. Because the bacteria salmonella can even cause miscarriage as it affects the abdominal cavity also. Usually, women do not prefer to egg soft or over boiled eggs because it is not tasty and does not contain the essential nutrients. So, a person should eat eggs that are properly boiled. According to the dietary Guidelines for Americans, a woman should not consume eggs daily because the cholesterol content of the body becomes higher. When the cholesterol level increases, a woman can develop gestational diabetes also. So, according to the research conducted, many women who consumed eggs during pregnancy, developed Type 2 diabetes.
So, she should advise a physician or a gynecologist before consuming eggs. Women with high level of cholesterol, diabetes should not consume eggs because they even develop severe problems later on. Some women who develop diabetes during their pregnancy cannot get rid of the problem even after their delivery.
