A lot of people believe that watching what they eat is all they need to stay healthy and fit. But so is not the case. Anouk Govil says that along with a healthy diet, people also need to engage in regular physical activity in order to stay fit and ensure their well-being. He underlines that engaging in outdoor activities can particularly be great for the health. Outdoor activities not just improves the physical fitness of people, it can also help with their mental health. People participating in outdoor activities on a regular basis are less likely to deal with the issues of obesity and anxiety.
Anouk Govil talks about the importance of engaging in physical activities
Exercising regularly, especially outdoors, is among the best ways to improve the overall health and well-being. Anouk Govil says that giving the body the workout it needs, while breathing in the fresh air can be incredibly beneficial for people in the long run. There are many advantages that people can enjoy by opting to follow a healthy lifestyle and excising regularly.
Here are some of the key reasons underlined by Anouk Govil to stay active and exercise on a regular basis:
- Feel more energized: The blood vessels going to the muscles dilate when engaging in physical activity, thereby causing an increase in the oxygen and blood flow to the working muscles. This factor, along with a temporary rise in the metabolic rate of the body, causes people to feel more energized. This burst of energy remains with people even after they have finished exercising.
- Burn more calories at rest: Resistance and cardiovascular exercises typically are equally vital when it comes to making a good workout routine and burning calories. When engaging in diverse cardiovascular tasks like walking, biking, and running, the metabolic rate of people rises temporarily. Therefore, when compared to being in a resting state, people would still burn more calories per minute when carrying out any cardiovascular work. Diverse resistance exercises like weight machines moreover shall help people to increase their muscle mass. Muscles additionally tend to burn much more calories than the rest of the fat, and hence by becoming more muscular people shall also be increasing their resting metabolic rate.
- Stabilize blood sugar level: Exercising and engaging in physical activities has a considerable effect in lowering the blood sugar level of the body. A lot of people suffering from type 2 diabetes might regain control of their blood sugar by perfectly balancing a healthy diet and exercise.
- Improve mental health: Regular exercise, especially in the fresh air, can significantly aid in improving mental health. By exercising outdoors daily people can take a step towards relieving depression, while increasing the feeling of contentment and happiness. Regular exercise can even boost the self-esteem of people.
Anouk Govil mentions that in addition to the ones listed above, there are many more benefits to staying fit and exercising, like improving the overall appearance of the body and building up cardiovascular endurance.
