For personal training Brisbane to be successful, it should be accompanied by the right nutrition. However, when planning the best meal plan for your client, it will be worthless if the client does not like the food. Imagine if, instead of making an individualised workout program for each of your clients, you hand them a written workout and tell them to follow it. Your clients do not want generic workout because if they wanted it, they could find it online. A lot of clients you have may have already tried a generic workout program and failed and that is why they came to you. They want a program that accounts for their training history, goals, limitations and abilities.
It also works the same when making a nutrition plan for your clients. No matter how you calculate the macros and calories, if it does not include some of the favourite foods of your client, it will not work. Here are a few tips to ensure that your clients follow the nutrition plan you come up with for their personal training program.
Start with a template
You can start like you stated building your personal training program from a few basic templates. Come up with different meal plans that you think will work best for your clients.
Include the favourite foods of your clients
If your client cannot start their day without eating super sweet Frappuccino or they cannot turn down their casserole then you need to adjust your nutrition program accordingly or else your clients will run to other personal trainers near you in Australia.To make room for your clients, you should ask them what they would not miss if they substituted something else. You need to know what your clients eat out of habit. Replace those foods with healthier foods that have lower calories.
Ensure it is convenient
You may think that those highest-earning athletes live in a world where they get food that is prepared by their professional chefs. However, in reality, the athletes travel across the world and when they travel, their options for food are often limited to wings, burgers and pizza. Your clients face similar constraints too. Maybe they work in places with limited food choices or maybe they are stuck in meetings where their breakfast is plasters of pastries. You should help your clients navigate all these obstacles and suggest some microwavable foods for work. You should list the best options found in the major food chains.
Shape the environment
Before you get positive results, you will have to shape the environment. You need to know where the nutrition plan of your client is likely to fall apart. If the biggest problems seem to occur in the same place then you may need to visit them. If it is the home of your personal training Brisbane client then you should visit them and check out their kitchen. You should then check what is on the counters, cabinets and whether they have ingredients for healthy foods. You can give them a list of things to buy and share some cooking demos.
