Hydration is essential to lose fat and build muscle mass. And drinking water is the best way to stay hydrated. But you cannot drink sodas and fruit juices full of artificial flavors and preservatives and expect the same benefits as water.
So, how to stay hydrated? Here are some amazing tips to help you with it:
Drink When You are Thirsty
Of course, you should drink when you are thirsty. A common notion is that one should drink about 8 glasses per day. But, there is no hard and fast rule for drinking water. Moderation is key. And there are cases where some people suffered from medical conditions due to drinking too much. So, how to know when your body needs to drink? When you feel thirst. When you feel the slightest drying up of your throat, the best thing is to drink water until you are no longer thirsty.
Aim for clear pee
Another natural indicator of your body’s hydration levels is urine. If you drink a lot of fluids, your pee should be clear. And if it is of yellowish shade, it means that there is a higher concentration of the waste material, urea, and the kidneys are flushing it out. In case the urine color is almost amber or dark brown, it means that there is not enough water in the body to flush out the toxins. This means that the kidneys are overworked and the body needs more water to take out the harmful substances via hydration.
Follow a Drinking Schedule
When you are trying to build muscles, then habitual water drinking becomes a bit different. Be it athletes, bodybuilders, or gym-goers, they should always have a drinking schedule along with their workout plan. These are the most important times to drink water:
A cup of water to kick off the body’s metabolism at the beginning of the day.
A cup before sleeping so that your body doesn’t feel dehydrated after sleeping.
Drink a cup of water after 15 minutes of working out or when you feel very thirsty.
See that you drink at least 2-3 cups of water within two hours of your workout. This way, your body has sufficient fluids that it can use for the chemical reaction that takes place while muscle repairing.
Some other tips regarding hydration
To ensure that you get the most out of hydration, here are some helpful tips:
Adding Flavor
Many people are unable to drink a lot of plain water as there is no taste. But you can add flavor without increasing your calorie intake. You can add a slice of lemon or cucumber to the water jug/bottle while working out. This way, the excess acidity of the fruit would help in flushing out the toxins and cleaning your gut as well. Also, it keeps your body away from sugar and preservatives.
No Coffee or Tea
Some bodybuilders take tea or coffee before hitting the gym as they are of the view that caffeine gives them the extra boost. You should know that coffee is not pre-workout. One might think that it gives you a burst of energy, but before a workout session, coffee and tea can lead to dehydration.
Caffeine is diuretic that means it makes the body produce pass more urine. It makes the blood rush to kidneys while rushing the process of flushing out the toxins present in the body.
Always have a water bottle at hand
This is obvious. Gyms have water bubblers normally that lets your drink in tiny mouthfuls. And many builders forget water bottles and rely on those only. And since the sips are so small, you don’t get enough water. This means you don’t get hydrated properly.
Always bring your water bottle to the gym. When you are hydrated while working out, you would find yourself pushing beyond the limits and giving the body the needed hydration.
Eat Foods with High Water Content
There are plenty of fruits and veggies that are high in fluids. These include watermelons, cucumbers, citruses, eggplants, and tomatoes. Their flesh contains a lot of water. So, apart from drinking, you can eat to stay hydrated as well.
Avoid drinking Juice or Soda
As said earlier, people have wrong concepts regarding hydration. Anything that contains water is not good for hydration. Do not have drinks that have high amounts of sugar such as juices or sodas. Increased sugar intake lessens testosterone in the body. It also leads to fat gain while giving you empty calories. It impacts muscle growth as well.
Wrapping up, water intake is a must for effective muscle growth and fat loss. And following these amazing tips could definitely impact your bodybuilding routine. Apart from staying hydrated using good quality steroids could give your bodybuilding journey a boost. For that, you can try out Buy Steroids Online. It is an online seller that ships high-quality branded products throughout the U.S. You can rely on them to get you the best products that bring definite results.
