You can stand, spin, and dance all day long and your feet might give up, but your spine never will. It gives your body support and flexibility. However, if you do not tend to the comforts of your spine, it might start aching. Back pain is the most common health issue suffered by people across the world. The major cause of back pain is the lack of regard for the number of hours we spend sitting in the wrong posture at one stretch. Here, we will take you through the things you need to know about back pain treatment.
Back Pain Diagnosis
When your back pain becomes more frequent, it is advised to consult a back pain specialist without further delay. Your physician will examine how excruciating the pain is and if it is affecting your ability to walk, sit, stand, and lift. He will try to find out what is the source of the pain and for how long is your body able to tolerate it. A few tests like X-Ray, MRI or CT Scans, Bone Scan, Blood tests, and Nerve Studies can be performed on you to determine the severity of the situation.
Back Pain Treatment
While the best back pain treatment is if you realise that your sedentary lifestyle is affecting your spine and you start working on it already. By dedicating a few minutes, every couple of hours to stretch or a bit of basic exercise regularly is enough to keep your back fine. Then again, if a backache becomes chronic, then you have no option but to consult a physician.
If light walking and other daily activities fail to help you with the pain, you can go for physician prescribed medication such as:
1. Over the Counter Pain Relievers:
These are anti-inflammatory, non-steroidal drugs available at any medical counter. Stick to the doctor’s prescription otherwise you might suffer side effects.
2. Muscle Relaxants:
Muscle Relaxants loosen up your muscles and relieve you of the pain, but they make you dizzy and sleepy too. Therefore, stick to the dosage.
3. Topical Pain Relievers:
These can be gels, creams, salves, and ointments you can apply on the site of the pain.
4. Injections:
If the other medications fail to reduce the pain, the doctor might inject cortisone or a local numbing medicine to relieve you from the pain for a few months.
5. Anti-depressants:
some antidepressants such as tricyclic antidepressants, independent of their effect on depression, are known to reduce back pain too.
Apart from the above medication, it is very important that people are aware of the consequences of a careless lifestyle that has no regard for the well-being of their body. Therefore, educating people about the importance of staying active and happy is required.
Physical Therapies
If you go for back pain treatment in Delhi or anywhere across the world, therapy and exercise is, by far, the best method to cure back pain. Heat, ultrasound, muscle relaxing techniques, and electrical stimulation help increase circulation and reduce stress as well.
Summary:
Back pain is a common health issue faced by people due to the sedentary nature of their jobs or inactive lifestyle. Therefore, it is important to make some alterations in lifestyle to keep the spine healthy. Then again, if the pain doesn’t seem to recede, you can always opt for the various medical treatments and therapies.
The above are the ways physicians or you yourself can treat your back pain. Some patients, who are experiencing progressive pain due to nerve compression, go under the knife for back pain relief as well but is a rare case.
