The heart is surely one of the most important organs of the human body. People who suffer from heart attacks are usually not careful about what they eat and the lifestyle they follow. If you have been eating fatty foods every day, you can expect a heart attack to come your way. Diabetes is another factor that impacts the possibilities of cardiovascular diseases. People who have high sugar are more likely to face heart issues. If you are well aware of the risk factors and can successfully avoid them, the probability of facing heart problems would decrease. Here are 6 key risk factors leading to cardiovascular problems.
- High Cholesterol
It is commonly advised by medical experts that the cholesterol levels should be kept under check. These levels depend on what you eat. If you have a high consumption of fried food, the cholesterol level would rise. If you consume the correct diet and consult medical professionals regularly, you can prevent these levels from rising.
- Diabetes
People who are diabetic carry a higher probability of facing cardiovascular problems. It is recommended to control the level of sugar consumption. People who consume confectionaries on daily basis are more likely to have diabetes. This disease weakens the human immunity system which obviously increases the probability of heart problems.
- Smoking
Active smokers end up with high cholesterol and thickened arteries. These vessels are responsible for carrying blood. When the walls thicken, the flow gets adversely affected. In worst cases, people who actively smoke suffer major heart attacks. On the other hand, non-smokers have lesser risks of ending up with heart problems.
- Family History
The probability of heart problems increases when you have it in the family. In such cases, the problem is transferred from one generation to the other. People who have heart problems in their family should keep a check on what they eat. Other than that, they should have proper exercising routine. Heart attacks usually happen when flab gets compiled on the body and weight increases. People who work out stay in shape at all times and are able to prevent cardiovascular problems.
- Lack of Exercise
The purpose of exercising is not staying in shape only. It surely reduces the chances of heart problems. Let us go through an example. Consider that you have all three meals everyday but do not participate in any physical activity. This simply means that there is no mode for burning body fat. In this way, the fat keeps piling on the body. Eventually, it has a negative impact on the blood flow and causes cardiovascular problems.
- Obesity
Obesity is a disease in itself. People who are obese have higher chances of facing heart problems. The best way to deal with obesity is having a workout schedule. Exercising is absolutely necessary and should be a part of the daily routine. If you exercise, no fat would be collected on your body. As a result, you would not become obese and the risk of heart problems would be reduced.
The use of an ASCVD Risk Calculator
One of best online cardiovascular Risk Calculator is available on calculators.tech. For any medical problem, it is important to check likeliness before the treatment is prescribed. In case of heart problems, the ASCVD calculator is used to gauge likeliness. If you think that you are facing any symptoms of heart issues, using this calculator would help you out.
- There are few input details which have to be provided by the patient. These include age, gender, systolic BP and cholesterol. These parameters are used to judge the medical condition of the patient. Thus, these details have to be entered with a careful approach.
- Based on the details provided by the patient, this calculator would calculate the possibilities of cardiovascular health problems. Patients should always consult a medical expert immediately if the results show potential chances of heart problems.
Conclusion
In worst cases, cardiovascular problems can prove to be fatal as well. The damages can by reducing the potential risks. People who smoke have higher chances of ending up with heart problems. Similarly, high sugar and high blood pressure are potential reasons as well. Through an ASCVD calculator, the probability of heart problems is determined. These online calculators give you a clear picture of your cardiac condition.
