There are many benefits of sport shooting for the individual. So, here are 4 reasons to start practicing sports shooting.
It is not new, much less doubtful when it is said that the practice of sport brings health benefits regardless of the type of sport or modality. They are played in groups, teams, etc., or individual sports that demand much more from the individual than from the group.
But why start practicing sports shooting? What are the benefits of sport shooting? What is Olympic shooting?
1- Olympic Sports
Like swimming, gymnastics, running, shooting with firearms and compressed air is an Olympic sport.
Olympic Shooting or Precision Sport Shooting, is a modality of the Olympic Games, and has some modality of practice:
- Pistol 10 meters
- Pistol 25 meters
- 25 meter speed gun
- Pistol 50 meters
- Rifle 10 meters
- Rifle lying 50 meters
- Rifle 3 positions (3 × 40 Shots)
Practicing a sport shooting training will give you the possibility, as well as the skill and requirements to participate in major competitions, and even win awards, medals, or be recognized for practicing the sport.
2 – Health Benefits
There are countless health benefits of shooting sports, as well as frequent sports,. Be them:
- Psychological Benefits: Increased self-esteem, reduced stress, personality development, decreased possibility of depression or anxiety.
- Cognitive Benefits: Enhances learning, increases concentration and attention, improves strategy and optimizes reasoning.
- Social Benefit: Interpersonal relationship, resignification of values, reduction of aggression, motivation, stimulates social interaction.
3 – Social Skills
When we think about sports and relate their benefits to social skills, we usually think about team sports, because it is about interaction with others, in the conflict relationships that the person learns to deal with in sports.
However, the contributions of individual sport to social skills are numerous.
When practicing a sport where there are rules, requirements for competition, requirements for cognitive and psychological skills, the practitioner develops his social skills , as he will be dealing with social relationships, with interaction.
4 – Hobby
You do not necessarily need to take a sport shooting training to enter competitions, or win prizes. To start shooting training as hobby, you can have some extra rifle accessories for example, AR 15 loader.
The practice as a hobby will only enhance the gains already presented for both health and social life, since you will do something that gives you pleasure, that will renew your energies after a day of intense work, where you can drain your energies and relieve stress.
