Students spend a lot of time seated on their desks, working on articles and essays. Such prolonged sitting hours are likely to affect the body frame to the point of damaging their walking style. Are you struggling with your schoolwork? Get expert thesis assistance to reduce the number of hours spent sited in the library working on articles and essays.
Most students work without seniors or managers to look after their welfare. It is left upon the student to maintain a healthy lifestyle. Here are steps a student can take to remain healthy back and general body.
- Use Ergonomic Furniture
Adopt the right posture while working by using ergonomic furniture. Choose a chair and table that allow you to maintain an upright posture. The seat must be soft to enable you to sit for long hours without fatigue or pressure on your muscles. A table that is too high will cause the back to bend and therefore ache after prolonged sitting hours.
- Take Regular Breaks
The best study environment is where you can take a break after every two hours. The body and mind will be fatigued, such that productivity reduces. The break allows you to stretch your muscles, relax your eyes, and take a glass of water or your favorite beverage. The sitting position stops enough blood from flowing into all parts of your body. Once you rise from the chair, muscles on your legs will relax and allow blood to get to the furthest ends of your body.
Regular breaks are also important to the eyes. Too many hours staring at a white typing surface or listening to a lecture will be dangerous for your back. Take a few minutes away from the computer or class every two hours to refresh the body.
- Take To Exercise
Regular exercise is good for your body, mind, and soul. Take to the gym several hours a week to keep fit and maintain healthy muscles. Long sitting hours will weaken your muscles and may affect your strength when faced with a tough task.
Exercises also promote blood circulation to all parts of the body. This keeps your muscles healthy and ensures that the body can perform at an optimum level. You do not need to enroll in a sophisticated gym to exercise. Walk a few miles each day and lift water bottles in the house. Take to the stairs instead of using the lift. Exercises will also sharpen your mind.
- Walk Around Campus And While At Home
Walking stretches all your body muscles. Take to stairs and walk from the hotels to lecture halls at every opportunity. This is part of an exercise and will ensure an adequate supply of blood to all parts of your body. Your body frame will also be flexible and, therefore, healthier. The years you spend in college will either make or break your body. Sitting through lectures will damage your back and have life-long effects. Take care of your body, and you will enjoy long term health of body and mind.
