Ballroom dancing has been recognized as one of the most refined, entertaining, social, and healthy forms of dance today. People of all ages from all walks of life love ballroom dance. The reason for this is simple: ballroom dance offers its participants an amazing array of health benefits, while also improving their overall sense of well-being and social interaction. For these reasons, ballroom dance is gaining popularity as a premier form of exercise worldwide. If you are serious about joining the ballroom dance craze, it is important to understand some basic ballroom dance tips and tricks.
Two Different Styles of Ballroom Dancing:
Ballroom dancing is typically performed in two different styles: fast and slow waltz. The slow waltz is what is known as “standard”, where all the dancers move in a similar pattern, and the fast waltz is called “speed”. Both styles of ballroom dance can be taught separately, but for the ultimate experience, both styles of dance are usually combined. This combination offers dancers an amazing array of benefits.
Benefits:
The most important of these benefits of ballroom dancing is that ballroom dancing offers all the benefits of regular dance while adding the intimacy, mystique, and romance of traditional European dance.
Very Dynamic:
One of the primary benefits of ballroom dance lessons that the sequence dances are very dynamic. Sequence dances involve two or more dancers moving together in a highly choreographed series of physical and mental movements. These sequences can be dynamic and exciting, as the dancers can all change and vary in their positions and movements. The beauty of ballroom dance sequences is that the dancers are continually moving and changing so that every experience is new and exciting.
Learn to Express Yourself:
Another benefit of ballroom dance lessons that they can help you learn to express yourself creatively through the use of turns and changes in body positions. In ballroom dance classes, you will learn how to turn in very specific, natural, and artistic ways that mirror many other naturally occurring human expressions. If you learn how to turn using these natural movements, rather than forced ones, you can then use these same movements in everyday life. You can express yourself artistically by using your body as natural sculptures. For instance, if you’re standing in one position and suddenly shift your weight to the other side, or even rotate 90 degrees, you will be able to do it easily and naturally.
Best for your Physical Health:
A few benefits of ballroom dancing that go beyond the obvious are that its great aerobic exercise, great for your joints and muscles, and great for your overall physical health and well-being. Ballroom dancing is a great workout because it features a great variety of different movements that can challenge and fatigue your muscles while making you sweat. This is one of the few workout styles that you can enjoy without feeling like you’re overworking your body.
No Need to Fully Dress-Up:
Perhaps the most important benefit of ballroom dance is that it’s an American dance form that’s been around for over a hundred years. This means that you don’t have to look all that far to find a teaching manual. Many people simply put on a pair of jeans and hop into their lesson without any expectations. That’s just not how it works in America. To get the attention of instructors, teachers will be checking your posture, hand positions, and other minute aspects.
Rumba:
One important detail that many people don’t realize about ballroom dance dancing requires the dancer’s footwork. Rumba is one of the few styles of the ballroom that require dancers to turn and twist their entire bodies. This is done by rotating the foot. This rotation requires the dancer to use their entire body, not just their feet. This is why many people don’t think that they have what it takes to be a good Rumba dancer.
There are many more benefits of ballroom dance. As you can see, there are plenty of great reasons to enroll in one of these classes. For a beginner, taking lessons might seem a bit daunting. That doesn’t mean that it’s a bad thing. Learning the basics of ballroom dancing will help you focus on the best parts of your lessons and make new friends.
