Whey protein is very very popular among bodybuilders and athletes and other sportspersons. This animal-based protein powder is a wholesome protein supplement and is also affordable. It is also used to build strength and endurance and reverse the weight loss process.
It is found in the liquid portion of milk after cheese is made. This liquid portion is concentrated and whey supplement is produced. It is one of the most popular sources of protein.
Types of Whey proteins and their uses
There are different types of whey protein and each has its uses. You can buy whey protein easily from your nearby drugstore and even from online portals.
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Whey Protein Concentrate
Usually, this is one of the most popular sources of whey protein. The protein content can be as low as 25% or as high as 89%. It varies from product to product. Usually, whey protein powders are made from this whey protein concentrate. The protein powders contain 80 percent protein on average. It also contains nearly 40 52% lactose and a little amount of fat(1-9%). Whey protein concentrate is used to nake protein bars, chocolates, bakery items, infant feeding formula, and other healthy food products.
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Hydrolyzed Whey Protein
Hydrolyzed whey protein is made after the long protein chains of the whey protein are broken by hydrolysis. This protein supplement mainly contains peptides. Hence, hydrolyzed whey protein is easy to digest and easy to consume. It is widely used for infant formulas and other medicated nutritional products. The best part is that hydrolysis does not affect the nutritional value of the whey protein and keeps the nutritional value intact.
Usually hydrolyzed whey protein supplements contain 80 to 90 percent protein and 0.5% to 10% lactose and maximum 8% fat. It is also used to make whey protein supplement for muscle gain.
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Whey protein isolate
Whey protein isolate can be called the purest form of whey protein. It contains nearly 90% tom95% protein and has no lactose in it. If someone has lactose intolerance they can use this particular type of whey protein without any problem. Besides that, Whey protein isolates are also low in fat.
It is a little bit expensive but the protein content makes the expensive justified. It is widely used to make protein beverages, premium quality protein bars, protein supplement products, and other supplements and nutritional products.
Uses
Whey is used mainly for muscle gain and endurance. But it also has other significant uses.
- According to research, whey protein with strength training helps to gain lean muscles and improves muscle size. It also improves strength and running ability is young adults. It works equally effective as soy protein or chicken or other meat-based protein sources.
- Whey protein is also great for infants. Whey protein helps to prevent eczema in infants and young children. Besides that,
- Whey [protein is also great for preventing allergies and other skin diseases in infants and children. That’s why infant formula often contains whey protein.
Whey is a great source of protein. It good if you want to get some extra dose of protein beside your diet. Whey protein is found in different forms and can be easily purchased.
