Kia ora, and welcome to the world of online casinos and gambling! It’s an exciting space, but it’s important to remember that it can also present challenges. If you’re new to this, you might be wondering about the best ways to stay in control and what to do if things start to feel overwhelming. This article will help you understand the difference between getting professional help and using self-help strategies when dealing with gambling issues in New Zealand. Remember, seeking help is a sign of strength, and there’s plenty of support available.
Before we dive in, let’s be clear: gambling should be fun. If it’s no longer enjoyable, or if it’s causing problems in your life, it’s time to take action. Whether you’re playing pokies, betting on sports, or enjoying online casino games, understanding your options for support is key. For more information about responsible gambling, you can always check out the official site.
Understanding the Spectrum: Self-Help vs. Professional Help
Think of it like this: self-help is like having a first-aid kit, while professional help is like seeing a doctor. Self-help strategies are things you can do on your own to manage your gambling habits. They’re often the first line of defense and can be very effective for some people. Professional help involves seeking guidance from trained professionals who specialize in problem gambling. They can offer more in-depth support and tailored treatment plans.
Self-Help Strategies: Your Toolkit for Control
Self-help is all about taking charge of your situation. Here are some effective strategies you can try:
- Set Limits: Before you start gambling, decide how much money you’re willing to spend and stick to it. Also, set time limits. Don’t gamble for hours on end.
- Track Your Spending: Keep a record of your gambling activities, including how much you spend and win (or lose). This can help you identify patterns and potential problem areas.
- Take Breaks: Step away from the games regularly. Go for a walk, talk to a friend, or do something else you enjoy.
- Avoid Chasing Losses: Never try to win back money you’ve lost by gambling more. This can quickly lead to a downward spiral.
- Use Self-Exclusion Tools: Many online casinos and gambling platforms offer self-exclusion options. This allows you to temporarily or permanently block yourself from accessing their services.
- Educate Yourself: Learn about the risks of gambling and the signs of problem gambling. The more you know, the better equipped you’ll be to make informed decisions.
- Find Support Groups: Connecting with others who understand what you’re going through can be incredibly helpful. Online forums and local support groups can provide a safe space to share experiences and get advice.
Self-help is a great starting point, and it can be sufficient for some. However, it’s essential to recognize when you might need more support.
When to Consider Professional Help
Sometimes, self-help isn’t enough. If you’re experiencing any of the following, it’s a good idea to seek professional help:
- You can’t control your gambling: You find yourself gambling more than you intend to, even when you want to stop.
- Gambling is negatively impacting your life: Your gambling is causing problems with your finances, relationships, work, or health.
- You’re experiencing withdrawal symptoms: You feel irritable, restless, or anxious when you try to stop gambling.
- You’re hiding your gambling: You’re lying to friends and family about how much you gamble.
- You’ve borrowed money to gamble: You’ve taken out loans or used credit cards to fund your gambling.
- You’re experiencing suicidal thoughts: Gambling is causing you to feel overwhelmed and hopeless.
If any of these resonate with you, don’t hesitate to reach out for professional support. There’s no shame in asking for help; it’s a sign of strength and a crucial step toward recovery.
Types of Professional Help Available in New Zealand
New Zealand offers a range of professional services to help people with gambling problems:
Counselling
Counsellors are trained professionals who can provide individual or group therapy. They can help you understand the underlying causes of your gambling, develop coping mechanisms, and create a plan for recovery. This is often the first step in getting professional help.
Specialist Gambling Services
These services offer specialized support for problem gambling. They often have a team of counsellors, psychologists, and other professionals who understand the complexities of gambling addiction. They can provide intensive therapy, support groups, and referrals to other services.
Residential Treatment Programs
For individuals with severe gambling problems, residential treatment programs can provide a structured and supportive environment for recovery. These programs offer intensive therapy, medical supervision, and support groups.
Financial Counselling
Gambling problems can often lead to financial difficulties. Financial counsellors can help you manage your debts, create a budget, and develop strategies to get back on track financially.
Medical Professionals
Your GP can be a good starting point. They can assess your overall health, provide referrals to specialists, and prescribe medication if needed to manage symptoms such as anxiety or depression.
Finding the Right Help: A Practical Guide
Here’s how to access the help you need in Aotearoa:
- Talk to your GP: Your doctor can provide a referral to a specialist or counsellor.
- Contact the Problem Gambling Helpline: This free, confidential service offers advice, support, and referrals. You can call 0800 654 655 or visit their website.
- Search online directories: Websites like the Ministry of Health website and the Healthpoint website can help you find local services.
- Ask for recommendations: Talk to friends, family, or support groups for recommendations.
- Consider your budget: Some services are free, while others may require payment. Find out about costs and payment options before committing.
Conclusion: Taking Control of Your Gambling Journey
Dealing with gambling issues can be challenging, but it’s important to remember that you’re not alone. Self-help strategies can be a great starting point for managing your gambling habits, but don’t hesitate to seek professional help if you need it. In New Zealand, a range of resources is available to support you on your journey to recovery. Remember, seeking help is a sign of strength, and it’s a crucial step toward regaining control of your life. Take the time to understand your options, reach out for support, and prioritize your well-being. By taking these steps, you can navigate the world of online gambling safely and responsibly, ensuring it remains an enjoyable pastime.
