Summer has arrived with full blazing heat. With rising temperature one has to pay some special attention to the health and their skin. One also has to adjust the diet in summers so that one can stay healthy in this weather. In summers it is a good idea to have some fresh vegetables and fruits so that one can stay hydrated throughout the day. This can also prevent vitamin deficiencies.
If one wants to send get well fruit baskets to people then one can add the following summer fruits there:
Mango
This is said to be the king of fruits and they are an absolute delight. In summers one does get a lot of mangoes and they have some distinct smell and flavour. They have a lot of nutrients and vitamins. They are full of vitamin A,C and D along with calcium and potassium. Mangoes can help in reducing the cholesterol level in the body and it also keeps the heart rate and blood pressure under control as well.
Papaya
This is a tropical fruit which one can have ripe, unripe and dried. They have a lot of medical advantages because they are rich in dietary fibres along with vitamin A and C. They contain papain which is a good cure to the indigestion problems and they also have a high amount of beta carotene. One can have papaya on a regular basis to prevent heart disease, diabetes, bloating and other usual things. They are also very good for pregnant women.
Watermelon
When it is summer, it has to be watermelons. They are the fruit of the season because 92 percent of it is full of water and so they are best suited for summers because it keeps one hydrated. It also contains a good amount of calcium, Vitamins A, B6 and C along with a lot of amino acids. They also have a high level of lycopene which is very good for cardiovascular health and bone structures remain strong because of the presence of calcium.
Plums
These are round shaped and soft fruits and at the same time they are powerhouse of nutrients. They do contain a lot of fibres, isatin and sorbitol which can give relief to constipation and other indigestion issues. If one consumes this fruit on a regular basis then it can reduce the chance of type 2 diabetes. Also they are very low in calorie which leads to body weight loss.
Guava
It is a tropical fruit which has a lot of health benefits. Guava can help one to keep the blood sugar levels normal in a human body and it also reduces the insulin resistance. They have high levels of potassium which helps to keep the heart health better. They are also said to reduce the intensity of pain in women who suffer from them during their menstrual cycle.
Pineapple
They have anti-inflammatory contents and they can also help in burning body calories and reducing the hypertension effects.
So, one can add these fruits in get well soon fruit baskets and send them to their near and dear ones.
